Spa & Beauty

lifestyle on one’s body and mind.

beating stress, age and environment in Bali

	Photo courtessy of Taman Merah Spa

The combination of ‘health and holiday’ is an increasingly attractive formula for mitigating the effects of busy urban lifestyle on one’s body and mind.

Spas, with their environmental features, are not just places for improving physical health, but are also ideal for reducing the wear and tear of daily activities. Using holistic concepts that lessen the effects of stress, aging and environment, spas seek to rediscover natural products and reintroduce them to today’s health conscious consumer.

The benefits derived from thermal/marine water therapy, aroma therapy and herbal therapy are immense; these all induce stress reduction and relief from muscle tension. Combined, they are known to be cures for joint disorders, they assist in detoxifying and exfoliating the skin and even re-mineralizing deficient skin cells. In Bali, many of the plant extracts used in the therapies are made from locally sourced flowers, roots and barks, such as: Jepun (frangipani), Jahe (ginger), Cendana (sandalwood), Kelapa (coconut), and even Bali Kopi (Balinese coffee grains). Many spas and salons prepare their own essential oils using age-old methods and recipes handed down through generations of beauty therapists.

Spas in Bali......

Kuta Legian/Seminyak

Five large, very private, Massage Villas set in acres of lush, landscaped gardens and all just minutes from Seminyak Beach. Spoil your body with a 3.5 hour Ritual Spa or a one hour Facial Ozonio, some massages even use ancient Chinese techniques focussing on the body's Meridians. Ideal for honeymooners, couples or just great friends.
Open daily: 10 a.m. - 10 p.m.
Jalan Laksmana 57, Seminyak.
Tel: 734260. Kuta

This spa is charming with the options of individual rooms or an open garden in which to sit and chat with friends whilst being pampered. The eleven handsome male therapists are ‘on hand’ to give the ‘Meng Massage’ with four hands to extract all tension. Or why not try the ‘Bubbles ‘n’ Toes’ Champagne Massage? There are also body masks, scrubs, skin care and nail care, as well as reflexology.
Open daily from 10am-midnight.
At Meng’s Lifestyle Village,
Jl. Laksmana 4A, Seminyak.
Tel: 736 715 ext. Spa.

Prana Spa provides the blissful, relaxing and therapeutic treatments. PRANA offers two hot and cold outdoor plunge pools, two dry saunas and three steam rooms to open the pores of the skin, four rain showers to stimulate and cleanse the outer tissues, and 14 private baths to relax in. The single treatment rooms are also available with trained therapist. Prana Spa menus include of India’s Ayurvedic tradition, hot and cold stone treatments from the ancient healing techniques of the Native Americans, herbal wraps and scrubs from Java, and more.
Open daily: 9am - 10pm
Jalan Kunti 118X, Seminyak, Bali
Ph: 730 840, Fax: 733 751

Literally means a lake, Talaga Spa is committed to provide healing and purifying treatment like a sacred spring from a lake. With innovative services and customized products Talaga Spa offers a new different concept in the spa industry. Consists of 25 cozy therapy rooms with modern, fresh and trendy bathrooms, its facilities combine Eastern beauty and Western efficiency to help you refresh, rejuvenate, re-energize and reborn.
Open daily from 9am - 5pm.
Jl Dewi Sri LC 16, Sunset Road, Kuta
Graha Ganesha Block A,B,C
Ph: 8733831, Fax: 8733832

Managed by the Bali Island Villas & Spa, there is no question about this spa’s excellence and quality. Known for its signature treatment ‘Bali Ritual’, composed of an energising Balinese massage following your choice of beauty treatment, and unique combinations with delightful fragrances of aromatherapy essences, this exquisite spa is a must for people who are seeking the very best!
Open daily: 9am – 9pm
Petitenget, Seminyak
Ph: 736 656.

JIMBARAN / NUSA DUA

This exquisite spa is situated in the exclusive Villa Balquise and offers pure indulgence. The ‘Majapahit’ four-hand massage is a must for taking you out of this world and into the realms of total relaxation. There is also a free pick up service for outside guests. Reasonable prices in Rupiah.
Open daily from 9 a.m. - 8 p.m.
Jalan Uluwatu 18x, Jimbaran,
Bali. Tel: 701695.Nusa Dua
www.balquisse.com/henna

Jamahal spa is set in a beautiful, natural setting and offers rejuvenating day spa treatments from 4.5 - 8 hours of total bliss in a private and relaxing atmosphere. Special treatments include: Ayurveda, Hot stone massage, Reflexology, Shiatsu and Jamahal massage. They also use their own beauty products and have a whirl pool and lap pool. All of their therapists are well trained and very professional.
Open daily 10am-9pm.
Jl. Uluwatu 1, Jimbaran.
Tel: 704 394

Guests will benefit from a total spa renewal experience in the luxurious Jiwa Spa, an impressive artfully designed hideaway. 12 sophisticated treatment rooms including 2 luxurious spa villas which encircle a central atrium & relaxation lounge. Facilities also include a private infinity pool - an oasis of peace and tranquility. The treatments are performed by experienced and caring therapists in a peaceful environment. They utilize local products with natural ingridients of the purest organic oils. Special treatments include: Ocean Flow signature massage, Inner Radiance, Reflexology, Blossom Indulgence, The Royal Touch and many more!
Open daily 8am - 10pm
Jl. Pratama #168, Tanjung Benoa.
Tel: 778788

Dedicated for couples, the Nusa Dua Spa continues the tradition of personal aesthetic refinementin in a range of rejuvenanting massage treatments and exotic body scrubs that blend native herbs, flowers and spices. The spa’s regal indulgences include a sauna, lap pool, steam rooms and Jacuzzi, as well as a hair and beauty salon, fully equipped gymnasium, aerobics studio, squash and tennis courts, mountain bikes and climbing wall.
Open daily: 6.30 am - 9.30 pm
.At Nusa Dua Beach Hotel & Spa. Tel: 771210. Nusa Dua
www.nusaduahotel.com

Escape to a place where the soothing, ever present rhythm of the Indian Oceans inspires renewal. Thermes Marins Bali at Ayana Resort features the world’s largest Aquatonic seawater therapy pool and an impressive menu of rejuvenating treatments and holistic body experiences. Replacing worldly concerns with a world comfort.
Open daily: 9am - 21pm.
Jl.Karang Mas Sejahtera Jimbaran.
Ph: 702222

A suite of pampering services is available at The St. Regis Bali Resort’s Remède Spa, set in a serene corner of the resort, surrounded by Koi Carp pond. Featuring twelve treatment rooms, the spa offers both traditional treatments and modern Remède therapies to create the ultimate spa experience.
Open daily from : 08.00 AM – 11.00 PM
Kawasan Pariwisata Nusa Dua Lot S6, Nusa Dua
Tel : 8478 111

uBUD

The Balinese believe that a balanced approach towards inner and outer beauty is the essence of overall wellness. Kayumanis Spa has been purposely designed to assist guests’ attain this equilibrium. Kayumanis Spa offers concise body and beauty rituals that will pleasure the senses and soothe the spirit.
Ph: 972777, Fax: 972660
www.kayumanis.com

The Spa at M.E.N.G, adds personalized essential massages with body scrubs and body musk, blend to increase the therapeutic benefits and client enjoyment. Free your mind and let your body drift into a blissful escapes. You will find harmony that creates natural beauty. It is the perfect oasis for your busy life style.
Open daily 10am – 8pm.
Pengosekan, Ubud, opposite Arma Museum south entrance.
ph: 971 220 ubud Map - *E5

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